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3 Events in 24 Hours

This proberly official last event before Ramadhan. Plan asal, aku cuma ada 1 je event this week which is MenShape Run dkt Putrajaya Sabtu malam minggu. But last minute Suzi confirm yg dpa dah registerkan aku untuk BHP Oren Run on Sunday morning dan nak jadi lagi best Zinov ajak LSD this weekend which kmi amek slot Sabtu pagi.

Actually this week slot amat padat. Ada jugak event dkt umah mak aku as regular event sblum posa kami anak beranak akan berkumpul for diner and lunch a week before puasa. Nak jadi lagi best Abang Zaini invite aku ke Al-Jenderami untuk majlis maulud, hol, tahlil and tausiyah. Maaf bang Zaini sbb last minute sgt, insyallah ada kesempatan lain saya turun.



at the highest peak
FRIM Trail Run (8am)
Jadi Sabtu pagi tu aku ke FRIM for some trail run. Actually this is my 1st time lari kat sini. Sblum ni aku mai FRIM sbb nak enjoy kanopi walk, night walk, all the info centre and environment kat sini. But now, nak berlari kat dalam hutan depa ni. Mcm biasa Zinov awal2 dah download peta kawasan ni supaya kmi xsesat. Pagi tu seawal 7am dah penuh tmpt ni dgn org. Aku n Zinov just plan to do 16-18KM as stated in some of dailymile map.

Anyway, pagi2 lagi kami dah pening sbb xjumpa jalan masuk ke Keruing Trail. So kmi recall and ikut info dari few blog sblum ni. So kami jumpa Dream Trail and just follow ja trail ni. At one point kami jumpa few simpang dalam trail ni but kmi just follow the plan tuk ikut main road ja and xda konar2. At one place kmi jumpa satu lagi simpang ke Trail tapi kmi xikut sini sbb xnak sesat. We meet few runner and budak2 basikal dalam ni. At the end of Dream Trail dia terus bawak ke Rovers Trail. Kat sini mmg ramai giler org sbb aku rasa ni trail koman yg public slalu guna.

Dari sini kami redah sampai end of the road and naik ke simpang takungan air. Saja nak kasi mileage lbh skit. So dari situ kami terus ke simpang untuk ke steroid hill. So far at this point kmi xda byk mslh pon. Still enjoy the run. Then sampai marking MTB sblum sampai Steroid. Kat sini aku n Zinov amek satu loop bukit kecik sblah kanan, just nak rasa smua jalan yg ada kat sini sbb tgk ramai budak basikal turun dari situ. Satu loop dia bawak turun balik ke marking MTB td. Lps tu kami turun terus ke kaki Steroid Hill. Kat sini ramai budak2 MTB tgh melepak kat RNR tepi pembetungan.

Dari sini kami nampak ramai budak2 MTB main satu lagi jalan which dpa kata bawak ke Sungai Buloh. Kami pon redah ja trail ni. Mmg sampai keluar ke Kg Baru Sungai Buloh betul2 belakang Hospital Sg Buluh. Then kami patah balik and redah steroid hill. Masa ni baru rasa nak muntah darah. Mmg menanah lutut la, aku tgk budak2 mtb pon tolak ja basikal naik atas. Kmi layan sampai ke peak bukit ni(Pinus Peak)  which aku tgk xramai pon naik, dpa just sampai Tongkat Ali Trail je and turun balik. Masa sampai peak rasa mcm nak pitam sbb panas sgt so kami layan mandi2 dlu kat tangki air yg ada.

Masa balik kmi xface byk problem pon sbb menurun. Kmi rundown mcm biasa and reach balik parking very fast. Total 22KM which aku rasa agak byk dari plan asal.



run together gether
MenShape Run (8PM)
Sampai rumah aku trus hantar anak2 aku ke rumah mak aku. Relax kejap refuel, malam kmi terus ke Putrajaya. Nak jadi hal En Zul sms kata xdpt turun sbb backpain. Dia ada futsal game pagi tu. Nak lagi jadi hal game MenShape ni start kol 8pm jadi agak kelam kabut sbb dkt sgt dgn waktu magrib. Again aku harap any organizer adjust game tuk start at 8.30pm. Baru smua org xterkejar2.

So, this game cuma aku n Suzi je ada. Kmi sampai2 POJ game terus mula. Plan aku just nak berlari2 anak2 je and teman bini aku berlari. Xda nak beria pon sbb pagi aku dah hentam 22KM and esok ada lagi 11KM to go. Futher this is Suzi 1st backtoback event. Jdi aku xnak dia injured or down ja. Jadi aku lead the way and control the pace supaya Suzi dpt habiskan game ni.

Tahun ni route lain dpa hentam dari tahun lepas. All the way we just go in normal 10KM pace. 8-10 minit/km. We manage to reach the finish line in 1jam45minit for 12KM. New PB for Suzi which so far the longest distance yg dia pernah buat dalam idup dia. Xda injury. Anyway, kmi xdpt medal apa pon sbb medal only for 1st 500. Goodie beg dia mmg mewah le mcm biasa. We reach hope at 11++ so makan2 and amek skit recovery drink and tido.



with superfriend
BHP Oren Run (7am)
We reach The Curve pagi tu masih dgn semangat. Suzi xface byk issue. Xda sakit2, xda sengal2. Aku sendiri pon xda face byk issue, badan dah biasa gamaknya. So pagi tu En Zul xmuncul, aku yakin dia masih face issue dgn sakit blakang dia. Pagi tu aku, Suzie and Zinov ja berlari. Game ni pelik skit sbb dpa xlepaskan smua skali. As British company, they always want "ladies 1st". So pompuan jalan dlu. So Suzi will go with her own this time. Aku n Zinov just go with simple run.

Kmi layan naik bukit with speedwalk, turun with speed run and jalan lurus with normal run. So kmi xda byk mslh + really having fun. Borak2 tau2 kmi dah nak sampai finishing line. Anyway, jumpa ramai jugak kawan2 which yg xpi Seremban Half pagi tu such Zainudin, Kamarul, Uncle Kamarul n family etc.

Overall, aku manage to clock 45KM in 24 hours. Suzi manage to do backtoback (23KM) with no injury and Zinov 33KM as backtoback as well. So more to go in this ramadhan.. see how it goes

Ole

kuchalana

Only Those Who Risk Going Far Can Possibly Find Out How Far They Can Go

2 comments :

Zulkiflee Zainal said...

minggu DNS aku.. semua sebab futsal..
main dgn geng2 20an.. mana nak larat bang..

teladannya.. biar tamak jangan gelojoh!!

kuchalana said...

hahaha.. sbb tu org2 muda slalu ckp.. org tamak slalu untung..