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Pre - Borneo International Marathon 2012



My 3rd full marathon will be Borneo International Marathon (BIM) this weekend. Lps siksa ENR last 2 weeks now i am ready for the 2nd challenge for my 3 Marathon in 60 days. Preparation? Mcm biasa aku kne betul2 full recover dari ENR seblum aku buat any LSD this week. Good news is, aku dpt buat recovery run a day after ENR dan buat tempo 4 days after that dan LSD hari ke 5.

Alhamdulillah my recovery rate semakin baik. So far xda lecet yg melampau which aku manage untuk treat setiap lecet dengan baik. Anyway, jari kecik kaki aku mmg ada hotspot + berair. So lepas ja ENR aku mandi ais dan rendam bahagian hotspot tu sampai dia kecut then the next day Suzi akan tolong aku pecahkan hotspot tu + treat dgn alkohol dan ubat kuning. Dalam sehari dia akan kering dan ready for next run. Yg paling penting minum dan makan as pernormal during recovery day.

So BIM, bekal aku cuma semangat dan jiwa. Not much training except simple LSD masa recce Bersih Trail last Saturday. Lelain aku just do simple run pada hari2 biasa. Not much target for this run. Hope i can finish it. Aku dgr larian ni agak mencabar on part cuaca which Kota Kinabalu ni cepat siang + cpt hangat. Dari maklumat kawan2 kat sana pon la ni hujan xda kat sana. So expecting the worst expecially kisah lecetan kaki ni.

Anyway, this week Suzi and the kids will running at PD Beach Night Run. Same goes to En Zul which will running this event dgn Amy and aku dgr dia akan balas backtoback for Larian Bomba The next day. All the best pada smua.

kuchalana

Only Those Who Risk Going Far Can Possibly Find Out How Far They Can Go

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